I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it’s easy to grow some of the ingredients yourself. —Victor Finger, Sunbury, Ohio.
0.75 cup Chopped fresh cilantro, mint, sorrel and/or lemon balm
3 Green onions, thinly sliced
0.5 cup Plain greek yogurt
1 teaspoon Lemon juice
0.75 teaspoon Salt
0.5 teaspoon Ground nutmeg
0.25 teaspoon Pepper
1 cup Canned garbanzo beans or chickpeas
3 tablespoon Pistachios
3 Lemon wedges
Nutrition value
190
calories per serving
8 g Fat8 g Protein22 g Carbs8 g FiberOther
Current Totals
8 g Fat
8 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
