Fresh As Summer Salad Recipe

Recipe By Taste Of Home

I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it’s easy to grow some of the ingredients yourself. —Victor Finger, Sunbury, Ohio.

3.8
10 Rating - Rate
Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

8
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Ingredients For Fresh As Summer Salad Recipe

Nutrition
value
190
calories per serving
8 g Fat8 g Protein22 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 22 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    2 mg
  • Vitamin A
    51 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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