Ingredients For French Onion Chicken Casserole Recipe
14 Chicken lovely legs
1.5 Onion halved large sliced
4 Garlic clove crushed
2 tablespoon Soy sauce
2 cup Chicken Stock
800 gram Canned Crushed Tomatoes
100 gram French onion soup mix
200 gram Green beans halved
Nutrition value
145
calories per serving
8 g Fat12 g Protein6 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
1585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
