The best one pot french onion chicken combines everything you love about french onion soup with a hearty baked chicken main dish for a healthy, high protein, comforting dinner the whole family will love (gluten-free and low carb options).
0.25 inch 2 medium sweet yellow onions, sliced thick
1 Clove garlic, minced
4 Small boneless, skinless chicken breasts
2 tablespoon Flour, divided
0.5 teaspoon Sea salt
0.5 teaspoon Freshly cracked black pepper
1 tablespoon Fresh thyme leaves
1 teaspoon Dijon mustard
1 cup Low sodium beef broth
2 tablespoon Balsamic vinegar
0.75 cup Gruyere cheese, freshly grated
Nutrition value
137
calories per serving
6 g Fat14 g Protein6 g Carbs2 g FiberOther
Current Totals
6 g Fat
14 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
209 mg
Iron
5 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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