1 kilogram Lilydale free range chicken thigh, halved
6 Bacon rashers diced
1 Onion Diced
45 gram French onion instant soup
2 tablespoon Plain flour
2 tablespoon Oil
2 tablespoon Butter
4 tablespoon Extra-light sour cream
Nutrition value
593
calories per serving
44 g Fat47 g Protein3 g Carbs3 g FiberOther
Current Totals
44 g Fat
47 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
47 g
Fiber
3 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
493 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
