1 pound Ground beef can use ground turkey or ground chicken
12 ounce Uncooked bow tie pasta
10.5 ounce 1 can of cream of mushroom
16 ounce 1 container of french onion dip
1 teaspoon Garlic powder
1 teaspoon Worcestershire sauce
2 cup Shredded cheese i use sharp cheddar
2 cup French fried onions
Nutrition value
534
calories per serving
16 g Fat48 g Protein68 g Carbs26 g FiberOther
Current Totals
16 g Fat
48 g Protein
68 g Carbs
26 g Fiber
MacroNutrients
Carbs
68 g
Protein
48 g
Fiber
26 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
516 mg
Iron
9 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
936 mg
Selenium
27 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment