Current Totals
Fat
16g
Protein
48g
Carbs
68g
Fiber
26g
MacroNutrients
Carbs
68g
Protein
48g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
516mg
Iron
9mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
191mg
Manganese
< 1mg
Phosphorus
936mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment