2.5 ounce Deli ham, cubed the same size as the peas
Salt
Pepper
1 pound Frozen Peas, Thawed
0.25 cup Water
0.25 cup Heavy cream
Nutrition value
115
calories per serving
< 1 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
9 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment