French gallate Recipe

Name: French Gallate Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Better Butter

Superbly tasty full of veggies and yumminess of cheese stuffef in whole wheat beautiful wrap.

3.7

24 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For French gallate Recipe

2 cup Whole Wheat Flour
1 tablespoon Oil
1 cup Cottage cheese / paneer cubes
1 tablespoon Finely Chopped Onion
1 tablespoon Finely chopped capsicum
As required Salt
1 teaspoon Mixed herbs
1 teaspoon Black pepper powder
2 cup Milk
1 teaspoon Sesame seeds / til

Nutrition
value

1205

calories per serving

45 g Fat50 g Protein149 g Carbs5 g FiberOther

Current Totals

45 g Fat
50 g Protein
149 g Carbs
5 g Fiber

MacroNutrients

Carbs
149 g
Protein
50 g
Fiber
5 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
985 mg
Iron
5 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
824 mg
Selenium
34 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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