I created this because so many French dip recipes seem bland or rely on a mix. The sandwich and au jus is simple to make and tastes better than a restaurant version. Lindsay Ebert, Orem, Utah.
1 Beef rump roast or bottom round roast , cut in half
1 Medium onion, quartered
0.5 cup Reduced Sodium Soy Sauce
2 Garlic Cloves, Minced
1 Bay leaf
0.5 teaspoon Pepper
8 cup Water
2 tablespoon Dijon mustard
2 Loaves french bread , split and toasted
12 Slices part skim mozzarella cheese
1 Jar sliced mushrooms, drained
Nutrition value
43
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
