I created this because so many French dip recipes seem bland or rely on a mix. The sandwich and au jus is simple to make and tastes better than a restaurant version. Lindsay Ebert, Orem, Utah.
1 Beef rump roast or bottom round roast , cut in half
1 Medium onion, quartered
0.5 cup Reduced Sodium Soy Sauce
2 Garlic Cloves, Minced
1 Bay leaf
0.5 teaspoon Pepper
8 cup Water
2 tablespoon Dijon mustard
2 Loaves french bread , split and toasted
12 Slices part skim mozzarella cheese
1 Jar sliced mushrooms, drained
Nutrition value
43
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
