I created this because so many French dip recipes seem bland or rely on a mix. The sandwich and au jus is simple to make and tastes better than a restaurant version. Lindsay Ebert, Orem, Utah.
0.13 Beef rump roast or bottom round roast , cut in half
0.13 Medium onion, quartered
0.06 cup Reduced Sodium Soy Sauce
1/4 Garlic Cloves, Minced
0.13 Bay leaf
0.06 teaspoon Pepper
1 cup Water
1/4 tablespoon Dijon mustard
1/4 Loaves french bread , split and toasted
1.50 Slices part skim mozzarella cheese
0.13 Jar sliced mushrooms, drained
Nutrition value
43
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment