French Bean Dal Recipe

Cooking Directions

• STEP 1.Wash and soak the lentils for 30 minutes.
• STEP 2.In a pressure cooker, heat oil and add cumin seeds, mustard seeds, and asafoetida.
• STEP 3.Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
• STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until tomatoes are soft.
• STEP 5.Add the soaked lentils, French beans, and water. Pressure cook for 3-4 whistles.
• STEP 6.Once the pressure is released, open the cooker and mash the dal slightly.
• STEP 7.In a separate pan, heat ghee and add cumin seeds, dried red chilies, and curry leaves. Fry until fragrant.
• STEP 8.Pour this tempering over the cooked dal and mix well.
• STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

• Soaking the lentils helps in faster cooking and better digestion.
• You can adjust the spice levels according to your preference.
• For a creamier texture, you can blend a portion of the cooked dal before adding the tempering.
• Add a squeeze of lemon juice before serving for a tangy twist.

Storage and Serving

• Leftover French Bean Dal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal on the stovetop or in the microwave before serving.
• Serve the dal with steamed rice, jeera rice, or roti for a complete meal.
• Garnish with fresh coriander leaves and a dollop of ghee for added flavor.