These baked turkey meatballs are awesome for freezer-friendly meal prep in this recipe for meatballs in oven, i show you how to include them in low carb meal prep bowls with spiralized zucchini & tomato sauce so you can eat healthy lunches all week
Ingredients For Freezer Friendly Meal Prep Baked Turkey Meatballs Recipe
2 Zucchini, spiralized
1 Jar tomato sauce
1 pound Ground turkey or chicken
0.33000000000000007 cup Breadcrumbs
0.25 cup Finely chopped fresh parsley
1 Egg
1 Medium sized yellow onion, grated
1 tablespoon Dijon mustard
3 Cloves garlic, minced
0.5 teaspoon Each salt and pepper
Nutrition value
268
calories per serving
10 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
10 g Fat
29 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
