These baked turkey meatballs are awesome for freezer-friendly meal prep in this recipe for meatballs in oven, i show you how to include them in low carb meal prep bowls with spiralized zucchini & tomato sauce so you can eat healthy lunches all week
Ingredients For Freezer Friendly Meal Prep Baked Turkey Meatballs Recipe
2 Zucchini, spiralized
1 Jar tomato sauce
1 pound Ground turkey or chicken
0.33000000000000007 cup Breadcrumbs
0.25 cup Finely chopped fresh parsley
1 Egg
1 Medium sized yellow onion, grated
1 tablespoon Dijon mustard
3 Cloves garlic, minced
0.5 teaspoon Each salt and pepper
Nutrition value
268
calories per serving
10 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
10 g Fat
29 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
