Ingredients For Beef & Bean Freezer Burritos Recipe
1 tablespoon Olive oil
0.25 cup Grated yellow onion or finely diced onion
3 Cloves garlic, finely minced
1 pound Ground beef
2 tablespoon Taco seasoning
1 cup Tomato salsa
2 can Pinto beans, rinsed and drained
0.5 cup Water or low sodium beef broth
2 cup Shredded cheddar cheese
10 Flour tortillas
Cooked white or brown rice, optional
Nutrition value
209
calories per serving
14 g Fat19 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
19 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
283 mg
Iron
1 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
