Freeze-Ahead Tamale Pies Recipe

Name: Freeze-ahead Tamale Pies Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Keep these individual tamale pies on hand in the freezer to bake on busy days. Using make-ahead mexican ground beef makes this recipe extra speedy.

15 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Freeze-Ahead Tamale Pies Recipe

6 Aluminum foil pot pie pans
2 cup Frozen make ahead mexican ground beef
1 can Black beans or pinto beans, drained, rinsed
1 can Diced tomatoes, undrained
1 can Tomato sauce
1 can Old el pasotm chopped green chiles
1 cup Yellow cornmeal
0.75 cup Water
3.25 cup Water
1 teaspoon Salt
0.75 cup Shredded cheddar cheese

Nutrition
value

calories per serving

4 g Fat6 g Protein4 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
6 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
6 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
178 mg
Iron
0 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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