0.75 cup 1/2 and 1/2, or your preferred milk, soy, or almond
2 tablespoon Granulated sugar, or sugar substitute
Whipped cream
Chocolate syrup
Nutrition value
411
calories per serving
36 g Fat11 g Protein11 g Carbs8 g FiberOther
Current Totals
36 g Fat
11 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment