3 tablespoon Black breakfast tea, preferably japanese
6 tablespoon Unsalted butter
1 cup Minced white onion
0.5 pound Jumbo lump crabmeat, picked over
Nutrition value
341
calories per serving
2 g Fat17 g Protein62 g Carbs6 g FiberOther
Current Totals
2 g Fat
17 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
17 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
