Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Nothing says delicious like a big bowl of flavorful chili, and my four bean beef and beer chili will not only warm your body but soothe the soul Wouldn't this make a great lunch or dinner?.
Ingredients For Four Bean Beef And Beer Chili Recipe
2 tablespoon Olive oil
1 Large sweet onion chopped
2 Cloves garlic minced
3 tablespoon Brown sugar
12 ounce Dark beer or your favorite beer, root beer or dr. pepper
2 pound Ground chuck or ground sirloin if you prefer a leaner beef
15 ounce Kidney beans drained and rinsed
15 ounce Chili pinto beans drained and rinsed
15 ounce Black beans drained and rinsed
15 ounce Cannellini beans drained and rinsed
24 ounce Heavy crushed tomato
8 ounce Chicken stock
2 tablespoon Corn masa or fine cornmeal
3 tablespoon Chili powder
1 tablespoon Ground cumin
2 teaspoon Dried oregano
2 teaspoon Sea salt or to taste
can Cayenne can be added for extra heat use with caution
Nutrition value
447
calories per serving
11 g Fat24 g Protein58 g Carbs17 g FiberOther
Current Totals
11 g Fat
24 g Protein
58 g Carbs
17 g Fiber
MacroNutrients
Carbs
58 g
Protein
24 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
177 mg
Iron
6 mg
Vitamin A
905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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