Free-lance writer Marsha Ransom of South Haven, Michigan can be composing an article while her full-flavored soup is simmering. "I sprinkle servings with Parmesan cheese and serve with garlic bread," she reports.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Uncooked Elbow Macaroni
Grated Parmesan Cheese, Optional
Nutrition value
162
calories per serving
9 g Fat14 g Protein5 g Carbs3 g FiberOther
Current Totals
9 g Fat
14 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment