Forbidden Black Rice Recipe

Recipe By Love and Lemons

Black rice, or forbidden rice, is nutty, delicious, and rich with nutrients like antioxidants and fiber. It's an excellent side dish or addition to grain bowls, salads, and more

4.5
12 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

4
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Ingredients For Forbidden Black Rice Recipe

Nutrition
value
190
calories per serving
2 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 39 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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