This recipe for florentine eggs benedict is a classic egg dish that gets a healthy twist when we top it with sliced tomato, fresh spinach, and smoked turkey. While we were at it, we adapted the recipe for the microwave oven.
3 tablespoon Light mayonnaise dressing or salad dressing
2 teaspoon Cornstarch
1 teaspoon Prepared mustard
dash Dash ground red pepper
0.25 cup Fat free milk
Salt
Pepper
4 Toasted french bread slices or english muffin halves
1 Large tomato, sliced
12 Large spinach leaves, stems removed
2 ounce Very thinly sliced cooked smoked turkey or chicken
Nutrition value
136
calories per serving
6 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
11 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
