One pot italian florentine chicken pasta is a seriously easy 30 minute meal that comes together into the most creamy, delicious pasta dinner your family will love
Ingredients For One Pot Italian Florentine Chicken Pasta Recipe
2 tablespoon Olive oil
1 inch 2 boneless skinless chicken breasts, cut into uniform chunks
1 teaspoon Kosher salt, divided
0.25 teaspoon Ground black pepper
3 Cloves garlic, minced
0.5 cup Sundried tomatoes, roughly chopped
2 tablespoon Flour
2.5 cup Chicken
0.75 cup Heavy cream
0.5 cup Water
0.5 teaspoon Italian seasoning
3 cup Uncooked penne pasta
Romano cheese for sprinkling
flakes Crushed red pepper flakes for sprinkling
2 cup Gently packed fresh spinach, roughly chopped
Nutrition value
355
calories per serving
9 g Fat28 g Protein76 g Carbs5 g FiberOther
Current Totals
9 g Fat
28 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
28 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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