0.5 cup Long grain, basmati, or jasmine white or brown rice
1 can Black or pinto beans, rinsed and drained
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 teaspoon Salt
0.5 teaspoon Paprika, smoked or sweet
0.5 teaspoon Dried oregano
0.25 teaspoon Black pepper
1 cup Buttermilk
0.5 cup Mayonnaise
4 ounce Cream cheese, light or regular, softened to room temperature
0.25 cup Fresh cilantro, more or less to taste
2 tablespoon Fresh lime juice
1 teaspoon Salt
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
pinch Pinch of black pepper
Corn chips, lightly crushed
Shredded cheese
Chopped lettuce
Chopped tomatoes
Sliced olives
Sliced or chopped avocados
Nutrition value
563
calories per serving
20 g Fat58 g Protein37 g Carbs2 g FiberOther
Current Totals
20 g Fat
58 g Protein
37 g Carbs
2 g Fiber
MacroNutrients
Carbs
37 g
Protein
58 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
592 mg
Iron
3 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
770 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment