Ingredients For Flax Seed Granola Bars With Pistachios And Goji Berries Recipe
2 cup Oats
0.25 cup Shelled salted pistachios, chopped
3 tablespoon Flax seeds
0.33333333333333326 cup Honey organic or agave nectar
2 teaspoon Pure vanilla extract
2 tablespoon Coconut oil
2.5 tablespoon Almond butter
Nutrition value
110
calories per serving
6 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
128 mg
Iron
7 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment