Andrea Yacyk of Brigantine, New Jersey flavors sauteed squash with garlic, red onion and dried herbs for garden-fresh goodness. Sprinkled with cheese, it makes a bright side dish that’s quick to fix and delicious to taste.
1 Medium red onion, sliced and separated into rings
1 teaspoon Minced Garlic
1 tablespoon Olive oil
1 teaspoon Dried Parsley Flakes
1 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Thyme
0.25 teaspoon Salt
0.5 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
62
calories per serving
4 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
