Ingredients For Flatbread Pizzas With Sausage And Courgette Recipe
8 Lean chipolata sausages
2 Courgettes, cut into ribbons
1 teaspoon Dried chilli flakes
1 teaspoon Dried mixed herbs
100 gram Low fat natural yogurt
1 Clove Garlic, Crushed
Squeeze of lemon juice
2 tablespoon Pesto
Fresh basil leaves, to serve
For the flatbreads
200 gram Self raising flour
5.5 teaspoon Baking powder
200 gram Low fat natural yogurt
Nutrition value
72
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
3 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment