The quick, high-temperature cooking method for the broccoli gives it a deep, earthy flavor. The broccoli combines with onions, garlic, feta cheese, white wine, and a splash of lemon.
Ingredients For Flash-Blasted Broccoli And Feta Pasta Recipe
1 Package broccoli florets
1 Package uncooked linguine pasta
5 tablespoon Olive oil, divided
0.5 teaspoon Salt
1 Medium onion, chopped
1 Clove garlic, minced
0.5 teaspoon Crushed Red Pepper Flakes
0.25 cup Chopped sun-dried tomatoes
0.75 cup Dry white wine
1 can Whole peeled tomatoes, drained and chopped
3 cup Baby spinach
1.5 tablespoon Fresh lemon juice
4 ounce Feta cheese, crumbled
Nutrition value
167
calories per serving
11 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
1643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
