Flash-Blasted Broccoli And Feta Pasta Recipe

Name: Flash-blasted Broccoli And Feta Pasta Recipe
Total time: 50 min
Yield: 8
Cuisine: Italian

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The quick, high-temperature cooking method for the broccoli gives it a deep, earthy flavor. The broccoli combines with onions, garlic, feta cheese, white wine, and a splash of lemon.

4.2

20 Rating -

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Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for Flash-Blasted Broccoli And Feta Pasta Recipe

0.13 Package broccoli florets
0.13 Package uncooked linguine pasta
0.63 tablespoon Olive oil, divided
0.06 teaspoon Salt
0.13 Medium onion, chopped
0.13 Clove garlic, minced
0.06 teaspoon Crushed Red Pepper Flakes
0.03 cup Chopped sun-dried tomatoes
0.09 cup Dry white wine
0.13 can Whole peeled tomatoes, drained and chopped
0.38 cup Baby spinach
0.19 tablespoon Fresh lemon juice
1/2 ounce Feta cheese, crumbled

Nutrition
value

167

calories per serving

11 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
1643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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