Flank Steak with Bok Choy Recipe

Name: Flank Steak With Bok Choy Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Chatelaine

Spend only 9 minutes broiling this tender flank steak with bok choy recipethe heat lets the seasoning infuse the meat without overcooking it

3.8

14 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Flank Steak with Bok Choy Recipe

1.5 pound Flank steak , at least 3/4 in. thick
3 Garlic cloves
0.5 cup 1 bouillon cube diluted low sodium chicken broth
2 tablespoon Finely grated fresh ginger
0.25 cup Soy sauce , or teriyaki sauce
2 tablespoon Brown sugar
2 tablespoon Balsamic vinegar
2 tablespoon Dark sesame seed oil
4 Baby bok choy , sliced into quarters
2 tablespoon Sesame seeds , optional

Nutrition
value

414

calories per serving

16 g Fat17 g Protein39 g Carbs11 g FiberOther

Current Totals

16 g Fat
17 g Protein
39 g Carbs
11 g Fiber

MacroNutrients

Carbs
39 g
Protein
17 g
Fiber
11 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
527 mg
Iron
5 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
4 mg
Phosphorus
188 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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