Flank Steak with Bok Choy Recipe
Recipe By Chatelaine
Spend only 9 minutes broiling this tender flank steak with bok choy recipethe heat lets the seasoning infuse the meat without overcooking it
3.8
14 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak with Bok Choy Recipe
- 3/4 pound Flank steak , at least 3/4 in. thick
- 1.50 Garlic cloves
- 1/4 cup 1 bouillon cube diluted low sodium chicken broth
- 1 tablespoon Finely grated fresh ginger
- 0.13 cup Soy sauce , or teriyaki sauce
- 1 tablespoon Brown sugar
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Dark sesame seed oil
- 2 Baby bok choy , sliced into quarters
- 1 tablespoon Sesame seeds , optional
Nutrition
value
value
414
calories per serving
16 g Fat17 g Protein39 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs39g
- Fiber11g
MacroNutrients
- Carbs39g
- Protein17g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium527mg
- Iron5mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese4mg
- Phosphorus188mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine