0.25 cup Red and/or green sweet pepper cut into thin bite size strips
0.25 cup Julienned carrot
0.25 cup Snipped fresh chives
2 tablespoon Rice vinegar
0.5 teaspoon Toasted sesame oil
0.5 teaspoon Five spice powder
0.25 teaspoon Salt
Nonstick cooking spray
0.25 cup Plain low fat yogurt or light dairy sour cream
8 inch 4 flour tortillas
Nutrition value
204
calories per serving
7 g Fat23 g Protein11 g Carbs3 g FiberOther
Current Totals
7 g Fat
23 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment