Five Minute Spiced Pear And Fig Crumble Recipe

Recipe By Honest Cooking

This isn't a true "crumble" (which is baked in the oven), but in a pinch, it is a comforting, savory-and healthy-dessert.

4.9
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Vegdiet
8minstotal
3minsPrep
5minsCook

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Ingredients For Five Minute Spiced Pear And Fig Crumble Recipe

Nutrition
value
204
calories per serving
7 g Fat4 g Protein30 g Carbs11 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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