Five Minute Spiced Pear And Fig Crumble Recipe

Name: Five Minute Spiced Pear And Fig Crumble Recipe
Total time: 8 min
Yield: 1
Cuisine: Indian

Recipe By Honest Cooking

This isn't a true "crumble" (which is baked in the oven), but in a pinch, it is a comforting, savory-and healthy-dessert.

4.9

26 Rating - Rate

Vegdiet

8minstotal

3minsPrep

5minsCook

ingredients serve

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Ingredients For Five Minute Spiced Pear And Fig Crumble Recipe

1 Juicy pear
2 Figs
1 teaspoon Curry powder
0.5 teaspoon Cinnamon
1 sprig Fresh rosemary
pinch Aof sea salt
2 tablespoon Your favorite granola
1 tablespoon Pumpkin or flax seeds

Nutrition
value

204

calories per serving

7 g Fat4 g Protein30 g Carbs11 g FiberOther

Current Totals

7 g Fat
4 g Protein
30 g Carbs
11 g Fiber

MacroNutrients

Carbs
30 g
Protein
4 g
Fiber
11 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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