1.1 pound Mix of sweet water fish carp, catfish, bream
3 Onions
1 Carrot
1 tablespoon Celery root chopped
0.19999999999999996 pound Leak chopped
1 Parsley root
3 Gloves garlic
2 Tomatoes
10 Peppercorns
2 Bay leaves
1 teaspoon Rosemary dry
2 teaspoon Chilli dry
3 teaspoon Mix of vegetable seasoning
3 teaspoon Sweet paprika
2 tablespoon Vinager
2 tablespoon Oil vegetable
5 liter 0, tomato juice
5 liter 4, water
As required Salt to taste
As required Pepper to taste
Nutrition value
229
calories per serving
8 g Fat14 g Protein22 g Carbs12 g FiberOther
Current Totals
8 g Fat
14 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
5073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
1 mcg
Vitamin C
153 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
