0.25 teaspoon Biryani masala powder or 1/2 tsp garam masala
0.5 teaspoon Coriander powder
As required Salt To Taste
1 tablespoon Oil
1 tablespoon Besan
0.5 Green Bell Pepper
0.5 Red bell pepper or 1 tomato deseeded cubed
Nutrition value
152
calories per serving
7 g Fat5 g Protein18 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment