Ingredients For Fish Thyme And Broad Bean Pies Recipe
1.5 cup Frozen broad beans
650 gram Fish fillets, skinned
1.5 cup Milk
20 gram Butter
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
2 tablespoon Plain flour
2 teaspoon Lemon rind
1 teaspoon Thyme leaves
2 Sheets Frozen Puff Pastry, Thawed
Nutrition value
307
calories per serving
16 g Fat17 g Protein23 g Carbs16 g FiberOther
Current Totals
16 g Fat
17 g Protein
23 g Carbs
16 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
404 mg
Iron
7 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
324 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
