Fish Rarebit With Roasted Tomatoes Recipe

Name: Fish Rarebit With Roasted Tomatoes Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Tender haddock with an oozy cheesy topping and roast baby plum tomatoes baked in the oven for just 30 minutes. A delicious fish recipe to try.

4.8

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Fish Rarebit With Roasted Tomatoes Recipe

250 gram Packet spinach
4 Cod or haddock fillets
Salt and freshly ground black pepper
125 gram Mature cheddar cheese, grated
1 teaspoon Level dry mustard powder
1 Medium egg
200 gram Small tomatoes on the vine

Nutrition
value

199

calories per serving

7 g Fat26 g Protein3 g Carbs2 g FiberOther

Current Totals

7 g Fat
26 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
26 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
361 mg
Iron
2 mg
Vitamin A
2167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
39 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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