Pan-Roasted Fish With Burst Tomatoes And Chive Gnocchi Recipe

Recipe By Slurrp

Pan-Roasted Fish with Burst Tomatoes and Chive Gnocchi is a flavorful and elegant dish that is perfect for a special occasion or a fancy dinner at home. This dish features pan-roasted fish fillets served with burst cherry tomatoes and homemade chive gnocchi. The fish is cooked to perfection with a crispy skin and tender flesh, while the burst tomatoes add a burst of sweetness and acidity. The chive gnocchi is light and fluffy, with a subtle onion flavor. Serve this Pan-Roasted Fish with Burst Tomatoes and Chive Gnocchi with a side of green salad for a complete meal.

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5minstotal
5minsPrep
5m.total
5m.Prep
Pan-Roasted Fish With Burst Tomatoes And Chive Gnocchi
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Ingredients for Pan-Roasted Fish With Burst Tomatoes And Chive Gnocchi Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/4 cup Cherry Tomatoes
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Package Chive Gnocchi
  • as needed Fresh Chives, For Garnish
  • as needed Lemon Zest, For Garnish

Directions: Pan-roasted Fish With Burst Tomatoes And Chive Gnocchi Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat.
  • STEP 2.Season the fish fillets with salt and pepper, then place them skin-side down in the skillet.
  • STEP 3.Cook for about 4-5 minutes, or until the skin is crispy and golden brown.
  • STEP 4.Flip the fish fillets and cook for another 2-3 minutes, or until cooked through.
  • STEP 5.Remove the fish from the skillet and set aside.
  • STEP 6.In the same skillet, add cherry tomatoes and cook until they start to burst.
  • STEP 7.Add garlic and cook for another minute.
  • STEP 8.Meanwhile, cook the chive gnocchi according to package instructions.
  • STEP 9.Add the cooked gnocchi to the skillet with the burst tomatoes and toss to coat.
  • STEP 10.Serve the pan-roasted fish fillets on top of the burst tomatoes and chive gnocchi.
  • STEP 11.Garnish with fresh chives and lemon zest, if desired.

Cooking Tips

  • You can use any type of white fish fillets, such as cod, halibut, or snapper.
  • For extra flavor, you can add a splash of white wine or lemon juice to the skillet when cooking the burst tomatoes.
  • If you don't have chive gnocchi, you can use regular gnocchi or pasta as a substitute.

Storage and Serving

  • Leftover fish and gnocchi can be stored in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the fish fillets in a skillet over medium heat until warmed through.
  • Reheat the gnocchi in a pot of boiling water for a few minutes, then drain.
  • Serve the reheated fish and gnocchi together, garnished with fresh chives and lemon zest.
Nutrition
value
223
calories per serving
19 g Fat10 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    1093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    116mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp