Fish Fillets With Pineapple-Jalapeno Salsa Recipe

Name: Fish Fillets With Pineapple-jalapeno Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Caribbean

Recipe By EatingWell

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a caribbean-inspired meal. Serve with black beans and brown rice.

4.1

16 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Fish Fillets With Pineapple-Jalapeno Salsa Recipe

1 Small ripe pineapple
0.25 cup Minced scallions
3 tablespoon Chopped Fresh Cilantro
3 tablespoon Lime juice
2 tablespoon Minced fresh jalapeandamp;#241;o pepper
1 tablespoon Canola oil
0.25 teaspoon Salt
As required Freshly Ground Pepper To Taste
0.33000000000000007 cup All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
1 pound Catfish, tilapia, haddock or other white fish fillets, cut into 4 portions

Nutrition
value

145

calories per serving

3 g Fat19 g Protein7 g Carbs3 g FiberOther

Current Totals

3 g Fat
19 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
19 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
1 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
29 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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