Fire Island Ziti For Two Recipe

Name: Fire Island Ziti For Two Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

I've always been fascinated by Fire Island and thought the name was fitting for this slightly spicy pasta dish. Candace Reed, DeSoto, Texas.

3.7

14 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Fire Island Ziti For Two Recipe

1 pound Plum tomatoes, halved lengthwise
1 teaspoon Tablespoon plus 1 1/2 olive oil, divided
1 Garlic Clove, Minced
0.5 teaspoon Salt
4 ounce Uncooked ziti
1 cup Fresh Broccoli Florets
0.5 pound Italian sausage links, cut into 1/2 inch slices
0.25 teaspoon Crushed Red Pepper Flakes
3 tablespoon Grated romano or parmesan cheese

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Nutrition
value

357

calories per serving

15 g Fat31 g Protein21 g Carbs5 g FiberOther

Current Totals

15 g Fat
31 g Protein
21 g Carbs
5 g Fiber

MacroNutrients

Carbs
21 g
Protein
31 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
243 mg
Iron
3 mg
Vitamin A
2082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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