0.75 cup Whole or full fat milk or add as required
Nutrition value
83
calories per serving
5 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment