Fig & Ricotta Toast Recipe

Name: Fig & Ricotta Toast Recipe
Total time: 60 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

This easy mediterranean-inspired toast makes a quick breakfast for any day of the week.

4.7

29 Rating - Rate

Vegdiet

1hr total

ingredients serve

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Ingredients For Fig & Ricotta Toast Recipe

1 Slice crusty whole grain bread
0.25 cup Part Skim Ricotta Cheese
1 Fresh fig or 2 dried, sliced
1 teaspoon Sliced almonds, toasted
1 teaspoon Honey

Nutrition
value

139

calories per serving

8 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
8 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
8 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
238 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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