Fig Jam Recipe

Name: Fig Jam Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Veg Recipes of India

Easy and healthy fig jam recipe made from fresh figs and powdered jaggery.

4.9

25 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Fig Jam Recipe

12 Fresh figs
0.25 cup Organic powdered jaggery or sugar
2 pinch Cinnamon powder
1 teaspoon Lemon juice

Nutrition
value

128

calories per serving

6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
1 g Protein
18 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
18 g
Protein
1 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
10 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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