Fig Jam Recipe

Name: Fig Jam Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Fig is full of iron and getting it into the diet of kids is really a big deal.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Fig Jam Recipe

250 gram Fresh fig
1 cup Sugar
1 teaspoon Butter
0.25 teaspoon Lemon juice
1 pinch cinnamon powder
1 Vanilla extract drops

Nutrition
value

404

calories per serving

16 g Fat4 g Protein60 g Carbs5 g FiberOther

Current Totals

16 g Fat
4 g Protein
60 g Carbs
5 g Fiber

MacroNutrients

Carbs
60 g
Protein
4 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
80 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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