Fig Jam Recipe

Recipe By Better Butter

Fig is full of iron and getting it into the diet of kids is really a big deal.

4.3
21 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Fig Jam Recipe

Nutrition
value
404
calories per serving
16 g Fat4 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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