Fig And Kale Salad Recipe

Recipe By The Spruce Eats

Fig season means these adorable fruits will be available for impromptu snacking and adding pizzazz to our dinner tables for a brief time during the early part of summer and then once again during late summer through autumn. This salad is a lovely blend of full fig flavor and late summertime goodnessstuffed into pies, tarts, jams and figgy puddings.

4.6
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15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Fig And Kale Salad Recipe

Nutrition
value
76
calories per serving
5 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    1 mg
  • Vitamin A
    673 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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