1 Package old el pasotm 40% less sodium taco seasoning mix
0.5 cup Water
1.25 cup Tomato pasta sauce
1 Box old el pasotm stand n stuff taco shells
1 Medium tomato, chopped, if desired
2 tablespoon Shredded parmesan cheese
Nutrition value
229
calories per serving
14 g Fat22 g Protein4 g Carbs1 g FiberOther
Current Totals
14 g Fat
22 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
723 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment