1 can Whole kernel corn with red and green peppers, drained
1 Jar sliced mushrooms, drained
Shredded cheddar cheese, if desired
Nutrition value
200
calories per serving
14 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
14 g Fat
13 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
14 mg
Iron
2 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment