Ingredients For Fennel, Radicchio And Endive Salad Recipe
Salad
1 Head radicchio
2 Belgian endives
1 Large fennel bulb
1 cup Parmesan cheese, coarsely grated
Dressing
3 tablespoon Fennel fronds, chopped
0.5 teaspoon Mustard
2 teaspoon Shallot or onion, minced
2 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Sugar
Nutrition value
381
calories per serving
22 g Fat17 g Protein35 g Carbs18 g FiberOther
Current Totals
22 g Fat
17 g Protein
35 g Carbs
18 g Fiber
MacroNutrients
Carbs
35 g
Protein
17 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
750 mg
Iron
10 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
400 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
