Ingredients For Favourite Spaghetti Bolognese Recipe
800 gram Lean beef mince
2 piece Gotzinger kransky sausage sliced
1 piece Red capsicum deseeded cut into small
1 piece Green capsicum deseeded cut into small
1 Brown onion diced
1 Jar bolognese-chunky pasta sauce with tomato, garlic and herbs
2 piece Carrot medium peeled cut into small
3 cup Cold water
2 pinch Vegeta gourmet stock vegetable powder
2 teaspoon Brown sugar
1 pinch Salt *to season
1 pinch Black pepper *to season
1 teaspoon 2 x italian dried herbs
3 tablespoon Cornflour
100 milliliter Water
1 Packet spaghetti
1 Block perfect italiano parmesan cheese finely grated
0.75 cup Olive oil
0.5 cup Fresh flat-leaf parsley *to garnish
Nutrition value
471
calories per serving
39 g Fat22 g Protein8 g Carbs3 g FiberOther
Current Totals
39 g Fat
22 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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