Chicken Marinade Recipe

Name: Chicken Marinade Recipe
Total time: 260 min
Yield: 1
Cuisine: American

Recipe By Handle The Heat

My favorite weeknight chicken marinade is loaded with lemon, herb, garlic, and dijon flavors and makes for perfectly light and juicy grilled chicken.

29 Rating - Rate

Non Vegdiet

4hr 20minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For Chicken Marinade Recipe

0.25 cup Mazola corn oil
0.25 cup Dijon mustard
1 teaspoon Fresh lemon zest
1 tablespoon Chopped fresh rosemary
1 tablespoon Chopped fresh thyme
2 Garlic cloves, minced
0.1200000000000001 teaspoon Cayenne pepper
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
4 Boneless skinless chicken breasts
1 tablespoon Fresh lemon juice

Nutrition
value

151

calories per serving

5 g Fat5 g Protein27 g Carbs17 g FiberOther

Current Totals

5 g Fat
5 g Protein
27 g Carbs
17 g Fiber

MacroNutrients

Carbs
27 g
Protein
5 g
Fiber
17 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
583 mg
Iron
23 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
76 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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