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Chicken Marinades Recipe

Recipe By Ambitious Kitchen

The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like lemon basil, spicy taco, and moroccan coconut, these flavorful chicken marinade recipes are perfect for making delicious chicken breasts, drumsticks, thighs and tons of other proteins. Bonus spice rubs, marinades and recipes included

4.6
12 Rating -
Rate
Non Vegdiet
2hr 25minstotal
2hr Prep
15minsCook
2hr 25m.total
2hr Prep
15m.Cook
Chicken Marinades
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ingredients serve

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Ingredients for Chicken Marinades Recipe

  • As required Spicy maple dijon
  • 1/2 tablespoon Olive oil
  • 0.38 tablespoon Pure maple syrup
  • 0.38 tablespoon Reduced sodium soy sauce
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Cayenne pepper
  • 1/2 Garlic cloves, minced
  • As required Ranch
  • 0.13 cup Nonfat plain greek yogurt
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Onion powder
  • 0.38 teaspoon Fresh lemon juice
  • 0.13 teaspoon Dried dill or fresh chopped chives
  • 0.06 teaspoon Salt, plus more to taste
  • 0.06 teaspoon Optional:honey
  • As required Moroccan coconut
  • 0.19 cup Light coconut milk
  • 0.38 teaspoon Ground turmeric
  • 0.19 teaspoon Cumin
  • 0.19 teaspoon Ground cinnamon
  • 0.13 tablespoon Honey
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Fresh ground black pepper
  • As required Lemon basil
  • 3/4 tablespoon Olive oil
  • 1/4 Juice from lemon
  • 3/4 Cloves garlic, minced
  • 1/2 teaspoon Sugar or honey
  • 1-1.25 Basil leaves
  • 0.13 teaspoon Salt
  • As required Freshly ground salt and pepper
  • As required Jerk chicken
  • 1/4 tablespoon Olive or avocado oil
  • 3/4 Cloves garlic, minced
  • 1/4 tablespoon Freshly grated ginger
  • 1/2 tablespoon Gluten free soy sauce
  • 1/4 tablespoon Apple cider vinegar
  • 1/4 tablespoon Lime juice
  • 0.13 tablespoon Honey
  • 1/4 tablespoon Ground allspice
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Dried thyme
  • 0.06 teaspoon Cayenne
  • 0.13 teaspoon Sea salt
  • None Freshly ground black pepper
  • As required Spicy taco
  • 3/4 tablespoon Olive oil or avocado oil
  • 0.13 teaspoon Garlic powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili powder
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cayenne pepper, optional
  • 0.19 teaspoon Salt
Nutrition
value
533
calories per serving
46 g Fat5 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    8mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    5mg
  • Phosphorus
    121mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen