Chicken Marinade Recipe

Recipe By A Beautiful Plate

My favorite all-purpose, everyday chicken marinade for all occasions. This easy recipe makes moist, flavorful grilled chicken every time.

4.8
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken Marinade
plan
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ingredients serve

Ingredients for Chicken Marinade Recipe

  • 1/2 tablespoon Unsalted creamy natural peanut butter
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 tablespoon Dijon mustard
  • 0.17 teaspoon Worcestershire sauce optional
  • 0.33 inch Chunk of fresh ginger peeled and finely diced
  • 0.67 Large garlic cloves finely diced
  • cup A cup soy sauce
  • 0.08 Zest of a an orange optional
  • 1/25 cup A fresh orange juice roughly a1/2 a juicy orange or substitute 100% pure orange juice
  • 0.08 teaspoon A freshly ground black pepper
  • 0.08 pound 4 5 boneless skinless chicken breasts roughly 2 to 2a
Nutrition
value
129
calories per serving
10 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate